Aerobics

One-on-one training is a great way to get ongoing support as you strive to reach your health and fitness goals.

Our Personal Trainer expected to do?

Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you'll get stronger and fitter. Aerobic exercise also known as "cardio" is any activity that you can sustain for more than just a few minutes while your heart, lungs, and muscles work overtime.

Wellness Center and Health Club offers a variety of group fitness classes taught by a certified instructor. Each class is designed to combine aerobic exercise, strength training and stretching. Our classes are designed so that the participant can choose their level participation based on their fitness level, Classes available for all ages, from children to seniors.

To get the benefit from aerobics, we incorporate a structured workout routine that includes activities such as walking, running, bicycling or some form of high activity exercises. This strengthens your heart, burns calories and burns fat.
There are so many benefits of aerobic exercise. It not only helps burn calories and fat, which in turn helps you lose weight, but it can reduce and minimize risks to so many medical conditions.

Additional aerobic exercise can help an individual by:
  • Reducing risk of obesity
  • Improved immune system
  • Improved circulation
  • Increased Stamina
  • Improved Alertness
  • Strengthen Heart Muscle
  • More Energy

GET IN TOUCH WITH US

OPERATING HOURS Monday to Friday 10:00 to 23:00
Saturdays 12:00 to 00:00
Sundays 14:00 to 22:00
ADDRESS P.O. Box : 18189, Doha - Qatar
TELEPHONE 5505 0418
E-MAIL wellnesscenter.qa@gmail.com