Services

Wellness Center & Health Club offers its members a variety of unique fitness services. Our Certified Personal Trainers will take time to evaluate your needs and goals. We will help to maximize results by focusing your time and effort to be both efficient and productive.

PERSONNEL TRAINING

They are with a best fitness professional possessing the knowledge, skills and abilities for safe and effective exercise and fitness program design, instruction and assistance for the purpose of reaching personal health and fitness goals.
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GROUP FITNESS CLASSES

The physiological theory behind the Group Fitness workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the WELLNESS - 60.
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POLAR BASED WORKOUT RESULT MONITORING SYSTEM

The Overseas Human Resources and Industry Development Association (HIDA) (formerly known as AOTS) of Japan conferred our CEO Mr. Prasantha Kularatna with an award of excellence...

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AEROBICS

Imagine that you're exercising. You're working up a sweat, you're breathing hard, your heart is thumping, blood is coursing through your vessels to deliver oxygen to the muscles to keep you moving, and you sustain the activity for more than just a few minutes.
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CARDIO

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body.

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FREE WEIGHT AREA

They are with a best fitness professional possessing the knowledge, skills and abilities for safe and effective exercise and fitness program design,
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TRX TRAINING

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

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SPA FACILITIES

Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.
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Redefining Gym Classes

Wellness will redefine what you think about gym classes. You won't find an endless list of branded classes and you won’t find any fads. Instead, Wellness offers you engaging and effective class-based training suitable for all levels of fitness and ability. There are four standard class types, each named based on their outcome: Conditioning, Strength, Power and Core.

All Wellness classes are done in small groups so our trainers can provide you with the highest standards of training, ensuring you train effectively and safely no matter your experience level.

GET IN TOUCH WITH US

OPERATING HOURS Monday to Friday 10:00 to 23:00
Saturdays 12:00 to 00:00
Sundays 14:00 to 22:00
ADDRESS P.O. Box : 18189, Doha - Qatar
TELEPHONE 5505 0418
E-MAIL wellnesscenter.qa@gmail.com