Free Weight Exercises

One-on-one training is a great way to get ongoing support as you strive to reach your health and fitness goals.

A free weight exercise is any exercise where the resistance is provided by a barbell, dumbbells, or any other free moving object. Some common examples include any type of barbell or dumbbell press, row, curl, extension, or deadlift.

Basically, if you’re moving some sort of weight (like a barbell or dumbbell) from point A to point B, and that weight isn’t supported by or attached to anything other than you, it’s most likely a free weight exercise.

  • Completely natural movement. Allows you to move through a range of motion that is completely natural for your specific body. Nothing is restricted or put into any sort of fixed position that may not be perfect for you body.
  • Uses additional muscles. Since you are in full control of the weight and stabilizing the entire movement itself, you are therefore recruiting the use of various stabilizer muscles that tend to go unused with machines.
  • Extremely functional. Free weight exercises allow you to mimic actual movements that you actually do in real life, and in the exact manner you’d actually do them.
  • Ideal for home use. If you happen to do your weight training at home, a barbell (or dumbbells), some weight and a bench is all you need to be able to perform dozens of different exercises in your house.


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