Group Fitness Classes

Fitness therapy is an important and beneficial part of the addiction recovery process.

Exercise enhances an individual’s physical well-being and helps them to build strength while in rehab.

At Wellness Center, we offer daily Fitness Therapy ranging from various physical exercises to cardio fitness and personal training .Fitness Therapy gives our clients mental clarity and every individual that recovers individuals. Our clients receives customized Fitness Therapy programme tailored to their individual needs and desires.

Fitness Therapy & Rehabilitation generally encompasses pain relief, strength and flexibility training, proper postural alignment, regaining movement or range of motion, improving and correcting posture, endurance training, relaxation and stress relieving techniques, balance and coordination training, proper walking, education, safety awareness and development/implementation of a home exercise program.

Benefits of Fitness Therapy & Rehabilitation

  • Alleviation of pain
  • Treatment and prevention of sports injuries
  • Restoration of motion in joints and increase in the range of motion
  • Higher physical coordination
  • Muscle strains, tears and joint sprains
  • Improvement from impaired mobility

GET IN TOUCH WITH US

OPERATING HOURS Monday to Friday 10:00 to 23:00
Saturdays 12:00 to 00:00
Sundays 14:00 to 22:00
ADDRESS P.O. Box : 18189, Doha - Qatar
TELEPHONE 5505 0418
E-MAIL wellnesscenter.qa@gmail.com